Hot wrap sandwich


I created a new and super yummy lunch today.  The best thing is that it is totally versatile: you can really change up the ingredients as much as you want.  I used what we had on hand, but feel free to modify it to your little heart’s content.  This is really more of a framework than an actually recipe.

Hot Wrap Sandwich
(net carbs: varies)

  • 1 Mission Carb Balance medium flour tortilla (7 g of carb)
  • 1/4 cup shredded cheese
  • cream cheese or other spreadable cheese (Alouette would be delicious)
  • meat (deli meat or leftover steak, chicken, etc.)

Preheat oven to 350.  Spread tortilla with cheese to taste and top with shredded cheese.  Bake for 4 minutes.  Meanwhile, heat meat in the microwave.  (If you put it in the oven on top of the tortilla, the liquid that oozes out during heating will make the tortilla soggy.)   Remove tortilla from oven, lay meat in, wrap up and eat!

We used roast beef and chive and onion cream cheese today, and it was absolutely delicious.  We agree that some horseradish and/or spicy brown mustard would also be very good.  I think it would be awesome to add some sun dried tomatoes for sweetness, too.


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